Pasta al burro
Nutritional Overview
Pasta con burro: porzione da 30 g, ricca di grassi e calorie, con carboidrati moderati e proteine basse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Pasta al burro provides moderate energy and can fit well into most balanced meal plans.
• Pasta al burro contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pasta al burro provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pasta al burro contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pasta al burro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta secca (burro+burro pasta) contributes 116 calories (59% of total calories).
• Protein sources: Pasta secca (burro+burro pasta) provide essential amino acids for muscle health.
• Energy sources: Pasta secca (burro+burro pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta secca (burro+burro pasta)
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Burro
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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