Pasta al brodo con uova e banana
Nutritional Overview
Meal with moderate protein, carbs and fats, containing cooked pasta with chicken and vegetables, eggs for protein and fats, plus banana and a cookie adding carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2047 calories, Pasta al brodo con uova e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta al brodo con uova e banana provides 118g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (203g), Pasta al brodo con uova e banana is an excellent energy source for active individuals and athletes.
• High in fats (82g), Pasta al brodo con uova e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta al brodo con uova e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta al brodo con pollo, carote e lattuga contributes 350 calories (17% of total calories).
• Protein sources: Pasta al brodo con pollo, carote e lattuga, Uova all’occhio di bue, Uovo sodo, formaggio grana padano a cubetti, spaghetti al sugo, sofficino fritto ripieno di mozzarella e prosciutto, riso jasmine, alette di pollo provide essential amino acids for muscle health.
• Energy sources: Pasta al brodo con pollo, carote e lattuga, Banana, Oreo, spaghetti al sugo, sofficino fritto ripieno di mozzarella e prosciutto, riso jasmine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta al brodo con pollo, carote e lattuga
300gr
Protein: 25g
| Carbs: 45g
| Fat: 4g
Uova all’occhio di bue
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Uovo sodo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Oreo
14gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
formaggio grana padano a cubetti
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
spaghetti al sugo
180gr
Protein: 12g
| Carbs: 60g
| Fat: 5g
sofficino fritto ripieno di mozzarella e prosciutto
100gr
Protein: 15g
| Carbs: 20g
| Fat: 18g
riso jasmine
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
alette di pollo
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
olio d’oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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