Pasta ai frutti e insalata
Nutritional Overview
Piatto combinato diviso a metà con spaghetti ai frutti di mare e insalata tipo Caesar con salmone affumicato, crostini, parmigiano e salsa. Valori nutrizionali dimezzati rispetto alla stima iniziale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Pasta ai frutti e insalata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta ai frutti e insalata provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pasta ai frutti e insalata is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pasta ai frutti e insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta ai frutti e insalata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 140 calories (25% of total calories).
• Protein sources: spaghetti, gamberi, calamari, salmone affumicato, parmigiano provide essential amino acids for muscle health.
• Energy sources: spaghetti, crostini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
90gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
gamberi
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
cozze
13gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
calamari
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
verdure miste
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olio
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lattuga romana
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salmone affumicato
45gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
crostini
15gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
parmigiano
8gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
salsa caesar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
pomodorini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pancetta
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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