Pasta ai frutti di mare
Nutritional Overview
Spaghetti ai frutti di mare con 100 gr di spaghetti, 70 gr di cozze, salmone, parmigiano, germogli e pane tostato, con profilo nutrizionale ricco di proteine e grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Pasta ai frutti di mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta ai frutti di mare provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta ai frutti di mare is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pasta ai frutti di mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta ai frutti di mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmone contributes 206 calories (32% of total calories).
• Protein sources: spaghetti, cozze, salmone, parmigiano grattugiato, pane tostato provide essential amino acids for muscle health.
• Energy sources: spaghetti, pane tostato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
cozze
70gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
salmone
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
parmigiano grattugiato
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
pane tostato
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
olio d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
germogli
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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