Pasta ai formaggi
Nutritional Overview
Piatto di pasta ripiena con salsa cremosa ai formaggi, abbondante parmigiano e pepe nero, accompagnato da un bicchiere di vino rosso. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Pasta ai formaggi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta ai formaggi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pasta ai formaggi is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pasta ai formaggi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta ai formaggi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta ripiena contributes 280 calories (38% of total calories).
• Protein sources: pasta ripiena, salsa ai formaggi, parmigiano grattugiato provide essential amino acids for muscle health.
• Energy sources: pasta ripiena, salsa ai formaggi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta ripiena
180gr
Protein: 10g
| Carbs: 45g
| Fat: 4g
salsa ai formaggi
120gr
Protein: 8g
| Carbs: 6g
| Fat: 22g
parmigiano grattugiato
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
vino rosso
120gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tartufo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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