Pasta a la Carbonara con Pechuga de pollo y ensalada
Nutritional Overview
Pasta tipo carbonara con crema, queso parmesano, pechuga de pollo a la plancha y ensalada fresca como acompañamiento.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta a la Carbonara con Pechuga de pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta a la Carbonara con Pechuga de pollo y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta a la Carbonara con Pechuga de pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta a la Carbonara con Pechuga de pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta a la Carbonara con Pechuga de pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso parmesano
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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