Passionfruit Yogurt Bowl
Nutritional Overview
This bowl contains plain yogurt, passionfruit pulp, and honey. All visible ingredients are included and values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Passionfruit Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Passionfruit Yogurt Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Passionfruit Yogurt Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Passionfruit Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Passionfruit Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plain yogurt contributes 90 calories (50% of total calories).
• Protein sources: Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt, Passionfruit pulp, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plain yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Passionfruit pulp
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Honey
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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