Passionfruit Greek Yogurt
Nutritional Overview
This is a 120g pouch of Farmers Union Greek Style Passionfruit Yogurt. Estimated values based on typical Greek yogurt with fruit and added sugar. Some values may be missing or estimated due to lack of full nutrition label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Passionfruit Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Passionfruit Greek Yogurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Passionfruit Greek Yogurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Passionfruit Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Passionfruit Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 90 calories (75% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Passionfruit
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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