Pasirami Gouda Egg Toast
Nutritional Overview
Protein-forward eggs with pastrami and Gouda, served with Lebanese bread and whole-grain toast sweetened with honey; moderate carbs with added sugars from honey and higher saturated fat/sodium from cured meat and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 762 calories, Pasirami Gouda Egg Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasirami Gouda Egg Toast provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pasirami Gouda Egg Toast is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pasirami Gouda Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasirami Gouda Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lebanese bread (half) contributes 210 calories (28% of total calories).
• Protein sources: Scrambled eggs (2), Pastrami, Gouda cheese cubes, Lebanese bread (half), Whole grain toast provide essential amino acids for muscle health.
• Energy sources: Lebanese bread (half), Whole grain toast, Honey (on toast) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs (2)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Pastrami
70gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
Gouda cheese cubes
40gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Lebanese bread (half)
95gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
Whole grain toast
25gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Honey (on toast)
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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