Pască cu zahăr pudră
Nutritional Overview
Aceasta este o pască sau un produs de patiserie dulce, cu zahăr pudră deasupra. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pască cu zahăr pudră contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pască cu zahăr pudră contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Pască cu zahăr pudră is an excellent energy source for active individuals and athletes.
• Pască cu zahăr pudră contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pască cu zahăr pudră with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 220 calories (52% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
100gr
Protein: 6g
| Carbs: 46g
| Fat: 1g
zahăr
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
lapte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
zahăr pudră
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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