Pas Ka Prao
Nutritional Overview
Pas Ka Prao is a Thai stir-fried pork dish with basil, paired with rice. High in protein and carbs, moderate in fats, with a balanced flavor profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pas Ka Prao contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pas Ka Prao offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Pas Ka Prao is an excellent energy source for active individuals and athletes.
• Pas Ka Prao contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pas Ka Prao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (51% of total calories).
• Protein sources: Pork, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork
100gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Basil Leaves
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rice
150gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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