Parówki z warzywami
Nutritional Overview
Na talerzu znajdują się parówki, pomidor, papryka czerwona, guacamole, ketchup i musztarda. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówki z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Parówki z warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Parówki z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Parówki z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parówki z warzywami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki contributes 180 calories (49% of total calories).
• Protein sources: parówki provide essential amino acids for muscle health.
• Energy sources: pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki
90gr
Protein: 10g
| Carbs: 4g
| Fat: 14g
pomidor
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
guacamole
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
musztarda
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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