Parówki z serem i ketchupem
Nutritional Overview
Danie składa się z dwóch parówek, sera żółtego i ketchupu. Wartości odżywcze są oszacowane na podstawie typowych składników. Brak innych widocznych składników, wartości dla nieznanych składników ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówki z serem i ketchupem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parówki z serem i ketchupem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Parówki z serem i ketchupem provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Parówki z serem i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Parówki z serem i ketchupem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 180 calories (43% of total calories).
• Protein sources: parówka, ser żółty provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówka
100gr
Protein: 12g
| Carbs: 3g
| Fat: 15g
ser żółty
50gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
ketchup
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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