Parówki z sałatką i chlebem
Nutritional Overview
Posiłek składa się z trzech parówek, trzech kromek chleba żytniego oraz porcji sałatki jarzynowej. Wartości odżywcze są oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Parówki z sałatką i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parówki z sałatką i chlebem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Parówki z sałatką i chlebem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Parówki z sałatką i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parówki z sałatką i chlebem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki contributes 360 calories (44% of total calories).
• Protein sources: chleb żytni, parówki, sałatka jarzynowa provide essential amino acids for muscle health.
• Energy sources: chleb żytni, parówki, sałatka jarzynowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
120gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
parówki
150gr
Protein: 15g
| Carbs: 6g
| Fat: 28g
sałatka jarzynowa
100gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
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