Parówki z kanapkami i herbata
Nutritional Overview
Posiłek składa się z dwóch parówek, dwóch kromek chleba żytniego z masłem i czosnkiem niedźwiedzim, musztardy oraz herbaty z cukrem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówki z kanapkami i herbata contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parówki z kanapkami i herbata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Parówki z kanapkami i herbata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Parówki z kanapkami i herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parówki z kanapkami i herbata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 180 calories (36% of total calories).
• Protein sources: parówka, chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówka
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
chleb żytni
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
czosnek niedźwiedzi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
musztarda
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
herbata czarna
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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