Parówki z dodatkami
Nutritional Overview
Posiłek składa się z dwóch parówek drobiowych, kromki chleba pełnoziarnistego z pastą warzywną, marynowanych grzybów, sałatki z papryki i cebuli oraz dodatków: ketchup i musztarda. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówki z dodatkami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Parówki z dodatkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Parówki z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Parówki z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parówki z dodatkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki drobiowe contributes 180 calories (44% of total calories).
• Protein sources: parówki drobiowe provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, sałatka z papryki i cebuli, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki drobiowe
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
chleb pełnoziarnisty
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
pasta warzywna
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
marynowane grzyby
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sałatka z papryki i cebuli
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
musztarda
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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