Parówki z bułką i pomidorem
Nutritional Overview
Posiłek składa się z dwóch parówek, bułki pszennej z serkiem śmietankowym i plastrami pomidora, porcji guacamole, ketchupu i musztardy. Wartości odżywcze niektórych składników są oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówki z bułką i pomidorem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parówki z bułką i pomidorem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Parówki z bułką i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Parówki z bułką i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parówki z bułką i pomidorem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki contributes 180 calories (38% of total calories).
• Protein sources: parówki, bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki
80gr
Protein: 20g
| Carbs: 2g
| Fat: 15g
bułka pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek śmietankowy
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
ketchup
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
musztarda
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guacamole
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!