Parówki z bułką i ketchupem
Nutritional Overview
Na talerzu znajdują się dwie parówki, bułka pszenna oraz ketchup. Wartości odżywcze są oszacowane na podstawie typowych produktów. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówki z bułką i ketchupem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Parówki z bułką i ketchupem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Parówki z bułką i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Parówki z bułką i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Parówki z bułką i ketchupem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki contributes 220 calories (54% of total calories).
• Protein sources: parówki, bułka pszenna provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki
100gr
Protein: 10g
| Carbs: 4g
| Fat: 16g
bułka pszenna
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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