Parówki z bułką i dodatkami
Nutritional Overview
Posiłek składa się z trzech parówek, dwóch kromek bułki z serem żółtym i pomidorem, ogórków kiszonych, musztardy i ketchupu. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Parówki z bułką i dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parówki z bułką i dodatkami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Parówki z bułką i dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (27g), Parówki z bułką i dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parówki z bułką i dodatkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówki contributes 240 calories (42% of total calories).
• Protein sources: parówki, bułka pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pszenna, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówki
120gr
Protein: 12g
| Carbs: 4g
| Fat: 20g
bułka pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
musztarda
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
ketchup
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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