parówki w cieście
Nutritional Overview
Na zdjęciu znajdują się trzy parówki w cieście drożdżowym, typowe dla hot-dogów pieczonych. Składniki i wartości odżywcze zostały oszacowane na podstawie wyglądu. Wartości mogą się różnić w zależności od przepisu. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, parówki w cieście is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! parówki w cieście provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), parówki w cieście is an excellent energy source for active individuals and athletes.
• High in fats (36g), parówki w cieście provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests parówki w cieście should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 570 calories (63% of total calories).
• Protein sources: parówka, ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówka
120gr
Protein: 18g
| Carbs: 4g
| Fat: 24g
ciasto drożdżowe
210gr
Protein: 8g
| Carbs: 100g
| Fat: 10g
jajko (do posmarowania)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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