Parówka z chlebem i sałatką
Nutritional Overview
Posiłek składa się z parówki, kromki chleba pełnoziarnistego, sałatki z pomidorów i cebuli, chrzanu oraz masła. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówka z chlebem i sałatką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Parówka z chlebem i sałatką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Parówka z chlebem i sałatką is an excellent energy source for active individuals and athletes.
• Parówka z chlebem i sałatką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Parówka z chlebem i sałatką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parówka contributes 150 calories (41% of total calories).
• Protein sources: parówka, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
parówka
70gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pomidory
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chrzan
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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