Parówka w bułce
Nutritional Overview
Parówka z kurczaka w kajzerce z ketchupem i majonezem — umiarkowana ilość białka, więcej węglowodanów z pieczywa oraz tłuszcz głównie z parówek i majonezu; cukier głównie z ketchupu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parówka w bułce contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parówka w bułce provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Parówka w bułce is an excellent energy source for active individuals and athletes.
• High in fats (21g), Parówka w bułce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parówka w bułce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parówki z kurczaka (2 szt.) contributes 220 calories (51% of total calories).
• Protein sources: Parówki z kurczaka (2 szt.), Bułka kajzerka średnia provide essential amino acids for muscle health.
• Energy sources: Bułka kajzerka średnia, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Parówki z kurczaka (2 szt.)
130gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Bułka kajzerka średnia
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ketchup
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majonez
25gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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