Party Plate Combo
Nutritional Overview
This plate includes a mini pizza, fried chicken strip, pasta salad, Caesar salad with grilled chicken, and hummus. Some values are estimated and may be missing minor ingredients. Sugar is estimated. All values are rounded to nearest integer. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Party Plate Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Party Plate Combo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Party Plate Combo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Party Plate Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Party Plate Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pizza (cheese, olive, sauce, bread) contributes 300 calories (37% of total calories).
• Protein sources: Mini pizza (cheese, olive, sauce, bread), Fried chicken strip, Pasta salad (rotini, veggies, dressing), Chicken breast (grilled, in salad) provide essential amino acids for muscle health.
• Energy sources: Mini pizza (cheese, olive, sauce, bread), Fried chicken strip, Pasta salad (rotini, veggies, dressing), Caesar salad (lettuce, croutons, dressing), Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pizza (cheese, olive, sauce, bread)
90gr
Protein: 10g
| Carbs: 38g
| Fat: 12g
Fried chicken strip
50gr
Protein: 10g
| Carbs: 10g
| Fat: 9g
Pasta salad (rotini, veggies, dressing)
60gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Caesar salad (lettuce, croutons, dressing)
50gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
Chicken breast (grilled, in salad)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Hummus
40gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
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