Part de tiramisu
Nutritional Overview
Une part de tiramisu faite maison avec mascarpone, biscuits à la cuillère, œufs, sucre et café. Les valeurs sont estimées, certains ingrédients comme le café n'ont pas de calories significatives. Le dessert est riche en graisses et en sucres, ce qui réduit son score santé.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Part de tiramisu provides moderate energy and can fit well into most balanced meal plans.
• Part de tiramisu contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Part de tiramisu is an excellent energy source for active individuals and athletes.
• High in fats (33g), Part de tiramisu provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Part de tiramisu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mascarpone contributes 61 calories (44% of total calories).
• Protein sources: mascarpone provide essential amino acids for muscle health.
• Energy sources: biscuits à la cuillère, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mascarpone
17gr
Protein: 3g
| Carbs: 2g
| Fat: 18g
biscuits à la cuillère
10gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
café
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
6gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
œufs
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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