Part de tarte à la ratatouille
Nutritional Overview
Part d'une tarte à la ratatouille riche en légumes et pâte brisée, apportant une bonne source de fibres, lipides de qualité et modéré en calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Part de tarte à la ratatouille provides moderate energy and can fit well into most balanced meal plans.
• Part de tarte à la ratatouille contains 6g of protein, providing a modest contribution to your daily protein intake.
• Part de tarte à la ratatouille provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Part de tarte à la ratatouille contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Part de tarte à la ratatouille provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 150 calories (60% of total calories).
• Protein sources: Pâte brisée provide essential amino acids for muscle health.
• Energy sources: Aubergine, Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Poivron
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pâte brisée
70gr
Protein: 3g
| Carbs: 10g
| Fat: 12g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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