Part de tarte aux pommes
Nutritional Overview
A homemade apple tart slice providing moderate calories mostly from carbs and fats, with natural sugars from apples and added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de tarte aux pommes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Part de tarte aux pommes is an excellent energy source for active individuals and athletes.
• Part de tarte aux pommes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Part de tarte aux pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 180 calories (56% of total calories).
• Protein sources: Pâte brisée provide essential amino acids for muscle health.
• Energy sources: Pâte brisée, Pommes, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
100gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
Pommes
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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