part de tarte aux fruits
Nutritional Overview
Part estimée de tarte aux fruits avec pâte sucrée, crème pâtissière, prune et pomme cuite. Les valeurs sont approximatives d'après l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, part de tarte aux fruits provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), part de tarte aux fruits is an excellent energy source for active individuals and athletes.
• part de tarte aux fruits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing part de tarte aux fruits with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte sucrée contributes 120 calories (47% of total calories).
• Energy sources: pâte sucrée, crème pâtissière, prune, pomme cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte sucrée
35gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
crème pâtissière
30gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
prune
25gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
pomme cuite
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
glaçage sucré
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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