Part de quiche tomate
Nutritional Overview
Cette part de quiche contient une pâte brisée, des œufs, de la crème fraîche, des tomates et du fromage râpé. Les valeurs sont estimées pour une portion, certains ingrédients ou valeurs nutritionnelles peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche tomate contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Part de quiche tomate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Part de quiche tomate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Part de quiche tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Part de quiche tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thon contributes 132 calories (28% of total calories).
• Protein sources: Œufs, Fromage râpé, Thon provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Œufs
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fromage râpé
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Thon
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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