Part de quiche maison jambon
Nutritional Overview
Quiche maison 150g riche en protéines et lipides, modérée en glucides, avec jambon, fromages, œuf et crème, accompagnée de salade nature.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche maison jambon contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Part de quiche maison jambon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Part de quiche maison jambon is an excellent energy source for active individuals and athletes.
• High in fats (28g), Part de quiche maison jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Part de quiche maison jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 150 calories (33% of total calories).
• Protein sources: pâte brisée, jambon, comté, chèvre, œuf provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
50gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
jambon
30gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
comté
30gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
chèvre
20gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
crème liquide demi-écrémée
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
lait
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salade (sans assaisonnement)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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