Part de quiche lorraine
Nutritional Overview
Tranche de quiche lorraine composée de pâte feuilletée, lardons, œufs, crème fraîche et fromage râpé. Les valeurs sont estimées pour une portion moyenne. Les sucres sont faibles, la majorité des calories provient des matières grasses. Valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche lorraine contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de quiche lorraine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de quiche lorraine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Part de quiche lorraine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de quiche lorraine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 150 calories (43% of total calories).
• Protein sources: pâte feuilletée, lardons, œufs provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
40gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
lardons
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
œufs
35gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
fromage râpé
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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