Part de quiche lorraine
Nutritional Overview
Tranche de quiche lorraine composée de pâte brisée, lardons, œufs, crème fraîche et fromage râpé. Les valeurs sont estimées pour une portion individuelle. Les sucres sont faibles, valeurs manquantes estimées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche lorraine contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de quiche lorraine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Part de quiche lorraine is an excellent energy source for active individuals and athletes.
• High in fats (24g), Part de quiche lorraine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de quiche lorraine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 140 calories (37% of total calories).
• Protein sources: Pâte brisée, Lardons fumés, Œufs provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
50gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Lardons fumés
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Œufs
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Crème fraîche
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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