Part de quiche lorraine
Nutritional Overview
Tranche de quiche lorraine composée de pâte brisée, lardons fumés, œufs, crème fraîche et fromage râpé. Les valeurs sont estimées pour une portion standard. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche lorraine contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de quiche lorraine offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de quiche lorraine provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Part de quiche lorraine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Part de quiche lorraine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 120 calories (29% of total calories).
• Protein sources: lardons fumés, œufs provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
lardons fumés
35gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
œufs
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
crème fraîche
40gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
fromage râpé
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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