Part de quiche au brocoli
Nutritional Overview
Part de quiche salée avec brocoli, jambon, fromage et appareil à base d’œuf et de crème. Les valeurs sont estimées visuellement pour une portion. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche au brocoli contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Part de quiche au brocoli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Part de quiche au brocoli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Part de quiche au brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Part de quiche au brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 110 calories (34% of total calories).
• Protein sources: jambon, fromage râpé, œuf provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
35gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
brocoli
55gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
fromage râpé
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
œuf
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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