Part de quiche
Nutritional Overview
Part estimée de quiche aux oignons caramélisés. Valeurs approximatives basées sur les ingrédients visibles. Les éléments non clairement identifiables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Part de quiche provides moderate energy and can fit well into most balanced meal plans.
• Part de quiche contains 8g of protein, providing a modest contribution to your daily protein intake.
• Part de quiche provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Part de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Part de quiche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte brisée contributes 120 calories (42% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte brisée
35gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
œuf
50gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
crème
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
oignon caramélisé
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
fromage
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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