Part de quiche
Nutritional Overview
Une part de quiche aux champignons, fromage, œufs, crème, pâte brisée, oignons, huile d'olive, sel et poivre. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs à 0 si inconnues.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de quiche contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de quiche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Part de quiche provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Part de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Part de quiche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 120 calories (32% of total calories).
• Protein sources: Œufs, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte brisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 6g
Œufs
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Fromage râpé
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oignons
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sel et poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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