Part de pizza viande
Nutritional Overview
Une part de pizza avec pâte, fromage mozzarella, sauce tomate et viande hachée. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Part de pizza viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Part de pizza viande provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Part de pizza viande is an excellent energy source for active individuals and athletes.
• High in fats (28g), Part de pizza viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de pizza viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 180 calories (35% of total calories).
• Protein sources: pâte à pizza, fromage mozzarella, viande hachée provide essential amino acids for muscle health.
• Energy sources: pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
80gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
fromage mozzarella
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
viande hachée
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
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