Part de pizza et salade
Nutritional Overview
Ce plat comprend une part de pizza maison (pâte, fromage, tomates cerises, jambon cru, crème fraîche) accompagnée d'une salade d'épinards frais, noix de cajou, curcuma et herbes séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Part de pizza et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Part de pizza et salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Part de pizza et salade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Part de pizza et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Part de pizza et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 140 calories (27% of total calories).
• Protein sources: Pâte à pizza, Fromage, Jambon cru, Noix de cajou provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Tomates cerises
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jambon cru
20gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Épinards frais
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Noix de cajou
15gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Curcuma
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbes séchées
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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