Part de pizza et frites
Nutritional Overview
Le repas contient une part de pizza au fromage et des frites de courgette. Les valeurs nutritionnelles sont estimées, certaines données peuvent être incomplètes en raison de la faible luminosité de l'image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza et frites contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de pizza et frites offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Part de pizza et frites is an excellent energy source for active individuals and athletes.
• High in fats (22g), Part de pizza et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de pizza et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: part de pizza au fromage contributes 300 calories (73% of total calories).
• Protein sources: part de pizza au fromage, frites de courgette provide essential amino acids for muscle health.
• Energy sources: part de pizza au fromage, frites de courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
part de pizza au fromage
150gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
frites de courgette
80gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
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