Part de pizza et crudités
Nutritional Overview
Ce repas comprend une part de pizza (pâte, fromage, sauce tomate), un peu de carottes râpées et une portion de mayonnaise. Les valeurs sont estimées, certains apports peuvent être sous-évalués ou manquants (noté 0 si inconnu).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de pizza et crudités contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de pizza et crudités offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Part de pizza et crudités is an excellent energy source for active individuals and athletes.
• High in fats (20g), Part de pizza et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de pizza et crudités with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 160 calories (38% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carottes râpées
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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