Part de pizza
Nutritional Overview
Part de pizza riche en protéines, modérée en glucides et lipides, avec des ingrédients naturels peu transformés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, Part de pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Part de pizza provides 69g of protein, supporting muscle growth, repair, and satiety.
• Part de pizza provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Part de pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Part de pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (44% of total calories).
• Protein sources: mozzarella, poulet, chevre provide essential amino acids for muscle health.
• Energy sources: sauce tomate, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauce tomate
125gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chevre
28gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
oignon
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
origan
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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