Part de Linz et Latte
Nutritional Overview
Ce repas comprend une petite part de tarte Linz (pâte sablée, confiture de framboise, beurre) et un latte macchiato (lait, café, sucre ajouté). Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de Linz et Latte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de Linz et Latte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Part de Linz et Latte is an excellent energy source for active individuals and athletes.
• Part de Linz et Latte contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Part de Linz et Latte with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte sablée (tarte Linz) contributes 120 calories (35% of total calories).
• Protein sources: Lait (latte macchiato) provide essential amino acids for muscle health.
• Energy sources: Pâte sablée (tarte Linz), Confiture de framboise, Lait (latte macchiato), Sucre (ajouté) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte sablée (tarte Linz)
40gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Confiture de framboise
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Lait (latte macchiato)
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Café expresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (ajouté)
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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