Part de gâteau à la crème
Nutritional Overview
Part de gâteau à la crème au café avec génoise, quelques noisettes et cacao en poudre. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune boisson non incluse. Les valeurs manquantes ont été mises à 0 si non visibles ou inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de gâteau à la crème contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de gâteau à la crème contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Part de gâteau à la crème is an excellent energy source for active individuals and athletes.
• High in fats (28g), Part de gâteau à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de gâteau à la crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème au café contributes 250 calories (58% of total calories).
• Protein sources: crème au café, génoise provide essential amino acids for muscle health.
• Energy sources: crème au café, génoise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème au café
95gr
Protein: 3g
| Carbs: 18g
| Fat: 18g
génoise
55gr
Protein: 3g
| Carbs: 19g
| Fat: 5g
noisettes
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cacao en poudre
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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