Part de gâteau à la crème
Nutritional Overview
Part de gâteau à étages avec génoise vanille, crème fouettée, couche de crème au chocolat et glaçage caramel. Estimation visuelle des portions et valeurs nutritionnelles. Aucune valeur manquante détectée, sinon elles seraient mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de gâteau à la crème contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de gâteau à la crème contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Part de gâteau à la crème is an excellent energy source for active individuals and athletes.
• High in fats (20g), Part de gâteau à la crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Part de gâteau à la crème should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: génoise vanille contributes 112 calories (35% of total calories).
• Protein sources: génoise vanille provide essential amino acids for muscle health.
• Energy sources: génoise vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise vanille
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
crème fouettée
30gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
crème au chocolat
15gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
glaçage caramel
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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