Part de gâteau crème
Nutritional Overview
Part de gâteau à étages avec crème légère au café, saupoudrée de cacao et quelques éclats de noix visibles. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune boisson incluse. Les valeurs manquantes ou incertaines ont été fixées à 0 si nécessaire.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de gâteau crème contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de gâteau crème contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Part de gâteau crème is an excellent energy source for active individuals and athletes.
• High in fats (28g), Part de gâteau crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Part de gâteau crème should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème au café contributes 250 calories (58% of total calories).
• Protein sources: génoise provide essential amino acids for muscle health.
• Energy sources: génoise, crème au café supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
génoise
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
crème au café
80gr
Protein: 2g
| Carbs: 12g
| Fat: 22g
cacao en poudre
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
éclats de noix
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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