Part de gâteau basque
Nutritional Overview
A sweet Basque cake slice rich in carbohydrates and fats with moderate protein, primarily from flour, butter, sugar, and egg.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de gâteau basque contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de gâteau basque contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Part de gâteau basque is an excellent energy source for active individuals and athletes.
• High in fats (15g), Part de gâteau basque provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de gâteau basque with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (34% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Egg
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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