Part de gâteau aux prunes
Nutritional Overview
Part de gâteau sucré aux prunes avec base moelleuse et un peu de crème. Estimation visuelle uniquement. Les valeurs manquantes ou incertaines ont été mises à 0 si non visibles clairement.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Part de gâteau aux prunes provides moderate energy and can fit well into most balanced meal plans.
• Part de gâteau aux prunes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Part de gâteau aux prunes is an excellent energy source for active individuals and athletes.
• Part de gâteau aux prunes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de gâteau aux prunes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à gâteau contributes 140 calories (57% of total calories).
• Protein sources: pâte à gâteau provide essential amino acids for muscle health.
• Energy sources: prunes, pâte à gâteau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prunes
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
pâte à gâteau
45gr
Protein: 3g
| Carbs: 17g
| Fat: 6g
crème
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
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