Part de galette feuilletée
Nutritional Overview
Cette part de galette feuilletée contient principalement de la pâte feuilletée, de la crème pâtissière et du sucre. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer et les valeurs inconnues sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Part de galette feuilletée provides moderate energy and can fit well into most balanced meal plans.
• Part de galette feuilletée provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Part de galette feuilletée contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Part de galette feuilletée should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 120 calories (55% of total calories).
• Energy sources: Pâte feuilletée, Crème pâtissière supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
35gr
Protein: 2g
| Carbs: 12g
| Fat: 7g
Crème pâtissière
25gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Sucre
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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