Part de Galette des Rois
Nutritional Overview
Une part de galette des rois contient principalement de la pâte feuilletée riche en graisses et glucides, accompagnée d'une crème d'amande apportant protéines et sucres. C'est un dessert calorique et sucré avec une faible teneur en protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de Galette des Rois contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de Galette des Rois contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Part de Galette des Rois is an excellent energy source for active individuals and athletes.
• High in fats (25g), Part de Galette des Rois provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Part de Galette des Rois with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte feuilletée contributes 250 calories (63% of total calories).
• Protein sources: Pâte feuilletée provide essential amino acids for muscle health.
• Energy sources: Pâte feuilletée, Crème d'amande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte feuilletée
100gr
Protein: 4g
| Carbs: 25g
| Fat: 18g
Crème d'amande
80gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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