Part de galette des rois
Nutritional Overview
Cette portion de galette des rois contient principalement de la pâte feuilletée, de la crème d'amande et du sucre. Les valeurs sont estimées pour une petite part, certains apports peuvent être sous-estimés ou manquants (valeurs inconnues mises à 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Part de galette des rois provides moderate energy and can fit well into most balanced meal plans.
• Part de galette des rois provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Part de galette des rois contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Part de galette des rois should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 120 calories (57% of total calories).
• Energy sources: pâte feuilletée, crème d'amande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
30gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
crème d'amande
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
sucre
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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