Part de flan pâtissier
Nutritional Overview
Une part de flan pâtissier composée de pâte brisée, crème pâtissière, sucre glace et œuf. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Part de flan pâtissier provides moderate energy and can fit well into most balanced meal plans.
• Part de flan pâtissier provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Part de flan pâtissier contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Part de flan pâtissier with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 120 calories (81% of total calories).
• Energy sources: Pâte brisée, Sucre glace supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
35gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Sucre glace
2gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Oeuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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